{"id":2589,"date":"2026-04-17T04:20:36","date_gmt":"2026-04-17T04:20:36","guid":{"rendered":"https:\/\/travelwave.id.vn\/?p=2589"},"modified":"2026-04-18T23:45:55","modified_gmt":"2026-04-18T16:45:55","slug":"kinh-nghiem-leo-nui-trekking-o-nepal","status":"publish","type":"post","link":"https:\/\/travelwave.id.vn\/?p=2589","title":{"rendered":"Kinh Nghi\u1ec7m Leo N\u00fai Trekking \u1ede Nepal"},"content":{"rendered":"\n

Li\u1ec7u c\u00f3 qu\u00e1 vi\u1ec3n v\u00f4ng \u0111\u1ec3 l\u00e0m m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh leo l\u00ean \u0111\u1ec9nh ng\u1ecdn n\u00fai cao nh\u1ea5t th\u1ebf gi\u1edbi: d\u00e3y Himalaya? Trekking \u1edf Nepal l\u00e0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. V\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i kh\u00e1 m\u1ea1o hi\u1ec3m, n\u00ean Phuotvivu h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn cung trekking, th\u1eddi gian n\u00e0o \u0111i trekking t\u1ed1t nh\u1ea5t, chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o trekking, visa\u2026 \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i an to\u00e0n v\u01b0\u1ee3t qua t\u1ea5t c\u1ea3 m\u1ecdi gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1edbi \u0111\u00edch.<\/strong><\/p>\n\n\n\n

1. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i b\u1ed9<\/strong><\/h2>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111i leo n\u00fai \u1edf Nepal quanh n\u0103m, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng trekking v\u00e0o c\u1ee7a m\u00f9a thu v\u00e0 m\u00f9a xu\u00e2n. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n trekking \u1edf Nepal, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ebfn \u0111\u00e2y v\u00e0o m\u1ed9t trong nh\u1eefng m\u00f9a cao \u0111i\u1ec3m n\u00e0y. Tuy nh\u1eefng cung trekking s\u1ebd \u0111\u00f4ng h\u01a1n, nh\u01b0ng b\u00f9 l\u1ea1i s\u1ebd an to\u00e0n h\u01a1n cho b\u1ea1n.<\/strong><\/p>\n\n\n\n

M\u00f9a thu (th\u00e1ng 10 \u2013 th\u00e1ng 11): \u0110\u00e2y l\u00e0 m\u00f9a leo n\u00fai cao \u0111i\u1ec3m nh\u1ea5t \u1edf Nepal. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1eafm c\u1ea3nh n\u00fai non, b\u1ea7u tr\u1eddi \u0111\u1ea7y n\u1eafng, kh\u00ed h\u1eadu \u00f4n h\u00f2a v\u00e0 \u00edt m\u01b0a. Nh\u01b0\u1ee3c \u0111i\u1ec3m th\u1eddi gian n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00e1ch du l\u1ecbch kh\u00e1c v\u00e0 c\u00e1c kh\u00e1ch s\u1ea1n (teahouse) lu\u00f4n trong t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i, \u0111\u1eb7c bi\u1ec7t d\u1ecdc theo c\u00e1c tuy\u1ebfn trekking n\u1ed5i ti\u1ebfng ABC Anapunar. N\u1ebfu b\u1ea1n \u0111i cung Anapunar th\u00ec \u0111\u1eebng \u0111i v\u00e0o 2 th\u00e1ng n\u00e0y.<\/strong><\/p>\n\n\n\n

M\u00f9a xu\u00e2n (th\u00e1ng ba \u2013 th\u00e1ng t\u01b0): M\u00f9a xu\u00e2n l\u00e0 m\u00f9a cao \u0111i\u1ec3m th\u1ee9 hai v\u00e0 c\u0169ng l\u00e0 m\u00f9a \u0111\u1eb9p nh\u1ea5t trong n\u0103m \u0111\u1ec3 trekking \u1edf Nepal. \u0110\u00e2y l\u00e0 l\u00fac l\u1edbp b\u0103ng tuy\u1ebft tan ch\u1ea3y tr\u00ean nh\u1eefng \u0111\u00e8o n\u00fai cao, c\u00e2y \u0111\u1ed7 quy\u00ean kh\u1ed5ng l\u1ed3 b\u1eaft \u0111\u1ea7u n\u1edf hoa tr\u00ean c\u00e1c s\u01b0\u1eddn \u0111\u1ed3i c\u1ee7a Nepal. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb, v\u00e0 c\u0169ng r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 xem \u0111\u1ed9ng v\u1eadt hoang d\u00e3. Hai nh\u01b0\u1ee3c \u0111i\u1ec3m ch\u00ednh khi trekking v\u00e0o m\u00f9a xu\u00e2n l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng trekking \u0111\u00f4ng v\u00e0 b\u1ea7u tr\u1eddi kh\u00e1 \u00e2m u, c\u00f3 th\u1ec3 che khu\u1ea5t t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n.Tuy nhi\u00ean, c\u00e0ng leo l\u00ean cao,tr\u1eddi c\u00e0ng s\u00e1ng h\u01a1n, khung c\u1ea3nh c\u00e0ng r\u00f5 r\u00e0ng h\u01a1n.<\/strong><\/p>\n\n\n\n

\"S\u1eafc
S\u1eafc thu r\u1ef1c r\u1ee1 \u1edf Nepal (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

Nh\u1eefng m\u00f9a kh\u00e1c: Ngo\u00e0i nh\u1eefng m\u00f9a cao \u0111i\u1ec3m \u1edf Nepal th\u00ec trekking v\u00e0o nh\u1eefng m\u00f9a kh\u00e1c c\u0169ng c\u00f3 \u01b0u \u0111i\u1ec3m ri\u00eang. C\u00e1c con \u0111\u01b0\u1eddng tr\u1edf n\u00ean v\u1eafng v\u1ebb h\u01a1n, gi\u00e1 c\u1ea3 r\u1ebb h\u01a1n. Tuy nhi\u00ean, trekking ngo\u00e0i nh\u1eefng m\u00f9a cao \u0111i\u1ec3m \u1edf Nepal c\u0169ng ti\u1ec1m \u1ea9n nh\u1eefng nguy hi\u1ec3m r\u00ecnh r\u1eadp, do \u0111\u00f3, b\u1ea1n ph\u1ea3i c\u00e2n nh\u1eafc k\u1ef9.<\/strong><\/p>\n\n\n\n

Du kh\u00e1ch m\u00f9a \u0111\u00f4ng c\u00f3 kinh nghi\u1ec7m (th\u00e1ng 12 \u2013 th\u00e1ng 2) c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng ng\u00e0y n\u1eafng \u0111\u1eb9p v\u00e0 quang c\u1ea3nh n\u00fai non r\u1ef1c r\u1ee1 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y trong n\u0103m. Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 l\u1ea1nh bu\u1ed1t, ban ng\u00e0y ng\u1eafn h\u01a1n ban \u0111\u00eam, v\u00e0 c\u00e1c c\u01a1n b\u00e3o m\u00f9a \u0111\u00f4ng kh\u1eafc nghi\u1ec7t c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 k\u1ebf ho\u1ea1ch leo n\u00fai c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea1n ph\u1ea3i bu\u1ed9c b\u1ecf qua nhi\u1ec1u \u0111i\u1ec3m \u0111\u1ebfn trong \u0111\u01b0\u1eddng \u0111i . Ngo\u00e0i ra, nhi\u1ec1u cung trek ph\u1ed5 bi\u1ebfn s\u1ebd kh\u00f4ng th\u1ec3 \u0111i \u0111\u01b0\u1ee3c v\u00e0o th\u1eddi gian n\u00e0y trong n\u0103m do tuy\u1ebft r\u01a1i n\u1eb7ng h\u1ea1t \u1edf \u0111\u1ed9 cao l\u1edbn.<\/strong><\/p>\n\n\n\n

Trekking trong nh\u1eefng th\u00e1ng m\u00f9a m\u01b0a (th\u00e1ng 5 \u2013 th\u00e1ng 9) kh\u00f4ng n\u00ean \u0111i. Gi\u00f3 m\u00f9a v\u00e0 nh\u1eefng c\u01a1n m\u01b0a g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng s\u1ea1c l\u1edf \u0111\u1ea5t v\u00e0 x\u00f3i m\u00f2n \u1edf Nepal. \u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c leo n\u00fai tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 nguy hi\u1ec3m.  Th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 n\u00f3ng \u1ea9m trong th\u1eddi gian n\u00e0y c\u1ee7a n\u0103m v\u00e0 nh\u1eefng ng\u1ecdn n\u00fai th\u01b0\u1eddng b\u1ecb che khu\u1ea5t b\u1edfi nh\u1eefng \u0111\u00e1m m\u00e2y.<\/strong><\/p>\n\n\n\n

2. T\u00f4i n\u00ean ch\u1ecdn cung \u0111\u01b0\u1eddng trekking n\u00e0o?<\/strong><\/h2>\n\n\n\n

H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh v\u1ec1 s\u1ed1 ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra \u0111\u1ec3 leo n\u00fai, \u0111\u1ed9 cao t\u1ed1i \u0111a m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 leo \u0111\u01b0\u1ee3c, s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng phong c\u1ea3nh b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c chi\u00eam ng\u01b0\u1ee1ng \u0111\u1ec3 t\u00ecm cho m\u00ecnh chuy\u1ebfn trekking ph\u00f9 h\u1ee3p nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 c\u00e1c cung \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ch\u00fang t\u00f4i t\u1ed5ng h\u1ee3p cho b\u1ea1n.<\/strong><\/p>\n\n\n\n

Everest Base Camp<\/strong><\/h3>\n\n\n\n
    \n
  • 14 \u2013 16 ng\u00e0y<\/strong><\/li>\n\n\n\n
  • \u0110\u1ed9 kh\u00f3:\u00a0 kh\u00f3<\/strong><\/li>\n\n\n\n
  • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
  • \u0110\u00e2y l\u00e0 cung \u0111\u01b0\u1eddng trekking kh\u00f3 v\u00e0 n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf Nepal, v\u00e0 \u0111i\u1ec1u n\u00e0y n\u00e0y ho\u00e0n to\u00e0n h\u1ee3p l\u00fd. B\u1ea1n s\u1ebd \u0111i theo cung \u0111\u01b0\u1eddng m\u00e0 c\u00e1c nh\u00e0 leo huy\u1ec1n tho\u1ea1i \u0111\u00e3 \u0111i v\u00e0 chi\u00eam ng\u01b0\u1ee1ng khung c\u1ea3nh ngo\u1ea1n m\u1ee5c c\u1ee7a \u0111\u1ec9nh Everest t\u1eeb \u0111\u1ec9nh Kala Patthar g\u1ea7n \u0111\u00f3.<\/strong><\/li>\n<\/ul>\n\n\n\n
    \"Everest
    Everest Base Camp (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

    Annapurna Circuit<\/strong><\/h3>\n\n\n\n
      \n
    • 12 \u2013 16 ng\u00e0y<\/strong><\/li>\n\n\n\n
    • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh \u0111\u1ebfn kh\u00f3<\/strong><\/li>\n\n\n\n
    • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
    • M\u1ed9t chuy\u1ebfn trekking \u0111\u01b0\u1ee3c \u0111a s\u1ed1 du kh\u00e1ch l\u1ef1a ch\u1ecdn v\u1edbi quang c\u1ea3nh v\u00f4 c\u00f9ng \u0111a d\u1ea1ng. Tuy\u1ebfn \u0111\u01b0\u1eddng n\u00e0y k\u1ebft h\u1ee3p phong c\u1ea3nh n\u00fai non ngo\u1ea1n m\u1ee5c v\u1edbi n\u1ec1n v\u0103n h\u00f3a ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb T\u00e2y T\u1ea1ng v\u00e0 th\u1ec3 hi\u1ec7n r\u00f5 n\u00e9t qua m\u1ed9t trong nh\u1eefng cung \u0111\u01b0\u1eddng trekking cao nh\u1ea5t th\u1ebf gi\u1edbi, Thorong La. Phuotvivu khuy\u00ean ch\u1ecdn cung n\u00e0y h\u01a1n Annapurna ABC h\u01a1n v\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ng\u1eafm c\u1ea3 h\u1ed3 cao nh\u1ea5t th\u1ebf gi\u1edbi \u2013 Tilicho, \u0111\u01b0\u1eddng trekking c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n ABC v\u00e0 c\u1ea3nh th\u00ec ch\u1eafc ch\u1eafn \u0111\u1eb9p h\u01a1n.<\/strong><\/li>\n<\/ul>\n\n\n\n
      \"Annapurna
      Annapurna Circuit (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

      Annapurna Base Camp<\/strong><\/h3>\n\n\n\n
        \n
      • 7 \u2013 10 ng\u00e0y<\/strong><\/li>\n\n\n\n
      • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh<\/strong><\/li>\n\n\n\n
      • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
      • M\u1ed9t chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian nh\u01b0ng v\u1eabn mu\u1ed1n tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c leo n\u00fai \u1edf Nepal. \u0110\u00e2y c\u0169ng l\u00e0 cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ed9 cao th\u1ea5p nh\u1ea5t, n\u00ean nh\u1eefng ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 \u0111\u1ed9 cao ho\u1eb7c leo n\u00fai v\u00e0o m\u00f9a cao \u0111i\u1ec3m c\u00f3 th\u1ec3 y\u00ean t\u00e2m.<\/strong><\/li>\n<\/ul>\n\n\n\n
        \"Annapurna
        Annapurna Base Camp (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

        Everest Three Passes Loop<\/strong><\/h3>\n\n\n\n
          \n
        • 18 \u2013 20 ng\u00e0y<\/strong><\/li>\n\n\n\n
        • \u0110\u1ed9 kh\u00f3: kh\u00f3<\/strong><\/li>\n\n\n\n
        • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
        • \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1eddi gian v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng leo n\u00fai ngo\u1ea1n m\u1ee5c nh\u1ea5t th\u1ebf gi\u1edbi. Cung \u0111\u01b0\u1eddng bao g\u1ed3m nh\u1eefng c\u1ea3nh quan n\u1ed5i b\u1eadt v\u00e0 tuy\u1ec7t \u0111\u1eb9p c\u1ee7a tuy\u1ebfn \u0111\u01b0\u1eddng Everest Base Camp v\u00e0 tuy\u1ebfn \u0111\u01b0\u1eddng H\u1ed3 Gokyo v\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn n\u00e0y. L\u01b0u \u00fd cung n\u00e0y ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m leo n\u00fai nhi\u1ec1u & s\u1ee9c kho\u1ebb th\u1eadt t\u1ed1t.<\/strong><\/li>\n<\/ul>\n\n\n\n
          \"Everest
          Everest Three Passes Loop (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

          Thung l\u0169ng Langtang<\/strong><\/h3>\n\n\n\n
            \n
          • 7-9 ng\u00e0y<\/strong><\/li>\n\n\n\n
          • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh<\/strong><\/li>\n\n\n\n
          • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
          • \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng leo n\u00fai n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf Nepal. Nh\u1eefng ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng ch\u1ecdn cung \u0111\u01b0\u1eddng n\u00e0y \u0111\u1ec3 tr\u00e1nh \u0111\u00e1m \u0111\u00f4ng. Thung l\u0169ng Langtang mang \u0111\u1eadm v\u0103n h\u00f3a T\u00e2y T\u1ea1ng, thi\u00ean nhi\u00ean nhi\u1ec1u c\u1ea3nh s\u1eafc, v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 c\u1ea3nh quan Himalaya hi\u1ec7n l\u00ean r\u1ea5t tuy\u1ec7t v\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t m\u1ecdi th\u1ee9 \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n h\u01a1n.<\/strong><\/li>\n<\/ul>\n\n\n\n
            \"Thung
            Thung l\u0169ng Langtang (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

            Manaslu Circuit<\/strong><\/h3>\n\n\n\n
              \n
            • 16-18 ng\u00e0y<\/strong><\/li>\n\n\n\n
            • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh \u0111\u1ebfn kh\u00f3<\/strong><\/li>\n\n\n\n
            • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
            • Chuy\u1ebfn \u0111i n\u00e0y c\u00f3 phong c\u1ea3nh n\u00fai non ngo\u1ea1n m\u1ee5c k\u1ebft h\u1ee3p v\u1edbi n\u1ec1n v\u0103n h\u00f3a T\u00e2y T\u1ea1ng h\u1ebft s\u1ee9c \u0111a d\u1ea1ng. M\u1eb7c d\u00f9 Manaslu \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0ng ch\u01b0a \u0111\u00f4ng ngh\u1eb9t ng\u01b0\u1eddi \u0111i nh\u01b0 chuy\u1ebfn Everest Base Camp v\u00e0 Annapurna. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian, n\u00ean \u0111i k\u00e8m th\u00eam thung l\u0169ng Tsum. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t cung r\u1ea5t \u0111\u1eb9p ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t.<\/strong><\/li>\n<\/ul>\n\n\n\n
              \"Manaslu
              Manaslu Circuit (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

              H\u1ed3 Gokyo<\/strong><\/h3>\n\n\n\n
                \n
              • 10-12 ng\u00e0y<\/strong><\/li>\n\n\n\n
              • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh \u0111\u1ebfn kh\u00f3<\/strong><\/li>\n\n\n\n
              • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
              • \u0110\u00e2y l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi d\u00e0nh cho nh\u1eefng ai mu\u1ed1n t\u00ecm ch\u1ed7 y\u00ean t\u0129nh tr\u00e1nh s\u1ef1 \u0111\u00f4ng \u0111\u00fac c\u1ee7a cung \u0111\u01b0\u1eddng Everest Base Camp nh\u01b0ng v\u1eabn mu\u1ed1n t\u1eadn h\u01b0\u1edfng phong c\u1ea3nh h\u00f9ng v\u0129 nh\u1ea5t c\u1ee7a Everest. \u0110\u1ec9nh Gokyo Ri \u0111\u01b0\u1ee3c coi l\u00e0 n\u01a1i c\u00f3 v\u1ecb tr\u00ed ng\u1eafm c\u1ea3nh \u0111\u1eb9p \u1edf d\u00e3y Himalaya.<\/strong><\/li>\n<\/ul>\n\n\n\n
                \"H\u1ed3
                H\u1ed3 Gokyo (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

                Upper Mustang<\/strong><\/h3>\n\n\n\n
                  \n
                • 10-12 ng\u00e0y<\/strong><\/li>\n\n\n\n
                • \u0110\u1ed9 kh\u00f3: trung b\u00ecnh \u0111\u1ebfn kh\u00f3<\/strong><\/li>\n\n\n\n
                • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 5 \u2013 th\u00e1ng 10<\/strong><\/li>\n\n\n\n
                • \u0110\u00e2y l\u00e0 cung r\u1ea5t \u0111\u1eb9p, c\u1ea3nh \u0111a d\u1ea1ng c\u1ee7a n\u00fai Himalaya v\u00e0 T\u00e2y T\u1ea1ng, l\u00e0 m\u1ed9t trong nh\u1eefng cung \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1eb9p nh\u1ea5t \u1edf Nepal, Phuotvivu khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn.<\/strong><\/li>\n<\/ul>\n\n\n\n
                  \"Upper
                  Upper Mustang (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

                  Poon Hill<\/strong><\/h3>\n\n\n\n
                    \n
                  • 4-5 ng\u00e0y<\/strong><\/li>\n\n\n\n
                  • \u0110\u1ed9 kh\u00f3: d\u1ec5<\/strong><\/li>\n\n\n\n
                  • Th\u1eddi gian t\u1ed1t nh\u1ea5t: th\u00e1ng 3 \u2013 th\u00e1ng 4 v\u00e0 th\u00e1ng 10 \u2013 th\u00e1ng 11<\/strong><\/li>\n\n\n\n
                  • Poon Hill kh\u00f4ng h\u1eb3n l\u00e0 d\u1ec5 v\u00ec xong cung n\u00e0y ch\u00e2n b\u1ea1n c\u0169ng s\u1ebd run l\u1ea9y b\u1ea9y, view \u0111\u00f3n m\u1eb7t tr\u1eddi m\u1ecdc \u1edf Poon Hill r\u1ea5t \u0111\u1eb9p, b\u1ea1n s\u1ebd ng\u1eafm \u0111\u01b0\u1ee3c r\u00f5 c\u1ea3nh c\u00e1c ng\u1ecdn n\u00fai tr\u1ee9 danh c\u1ee7a d\u00e3y Himalaya, cung n\u00e0y r\u1ea5t \u0111\u00f4ng kh\u00e1ch du l\u1ecbch \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a cao \u0111i\u1ec3m v\u00e0 ph\u00f9 h\u1ee3p cho ai mu\u1ed1n th\u1eed s\u1ee9c leo n\u00fai \u1edf Nepal.<\/strong><\/li>\n<\/ul>\n\n\n\n
                    \"Poon
                    Poon Hill (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

                    3. B\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n n\u00e0o khi leo n\u00fai \u1edf Nepal?<\/strong><\/h2>\n\n\n\n

                    Nh\u1eefng kh\u00f3 kh\u0103n g\u1eb7p ph\u1ea3i khi trekking ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 kinh nghi\u1ec7m, th\u1ec3 l\u1ef1c, tr\u1ecdng l\u01b0\u1ee3ng h\u00e0nh l\u00fd v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. C\u00f3 r\u1ea5t nhi\u1ec1u cung \u0111\u01b0\u1eddng kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u1edf Nepal theo m\u1ee9c \u0111\u1ed9 t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3. V\u1eady n\u00ean, b\u1ea1n nh\u1edb l\u01b0u \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u1ecbnh s\u1eb5n cho m\u00ecnh cung \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/strong><\/p>\n\n\n\n

                    C\u00e1c chuy\u1ebfn trekking \u1edf Nepal kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u v\u1ec1 k\u1ef9 thu\u1eadt (kh\u00f4ng c\u00f3 d\u00e2y th\u1eebng, r\u00ecu, ho\u1eb7c m\u00f3c s\u1eaft), nh\u01b0ng v\u1eabn s\u1ebd c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n nh\u1ea5t \u0111\u1ecbnh. Ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y gian nan v\u00e0 \u0111\u00f4i ch\u00e2n m\u1ecfi nh\u1eeb, nh\u01b0ng chuy\u1ebfn \u0111i \u1edf Nepal c\u00f3 l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap b\u1ea1n th\u00edch nghi d\u1ea7n v\u00e0 c\u00f3 th\u1eddi gian h\u1ed3i s\u1ee9c, v\u00ec v\u1eady \u0111\u1eebng b\u0103n kho\u0103n.<\/strong><\/p>\n\n\n\n

                    B\u1ea1n n\u00ean thu\u00ea m\u1ed9t ng\u01b0\u1eddi khu\u00e2n v\u00e1c (porter) \u0111\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 kh\u0103n cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi khu\u00e2n v\u00e1c s\u1ebd gi\u00fap b\u1ea1n mang nh\u1eefng v\u1eadt d\u1ee5ng n\u1eb7ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nh\u1eefng cung trekking tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. Th\u1eadm ch\u00ed Phuotvivu c\u00f2n g\u1eb7p r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i U60 tr\u00ean \u0111\u01b0\u1eddng trekking.<\/strong><\/p>\n\n\n\n

                    \"leo
                    Leo n\u00fai \u1edf Nepal (H\u00ecnh \u1ea3nh: Inetrnet)<\/figcaption><\/figure>\n\n\n\n

                    B\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t v\u1ec1 vi\u1ec7c thu\u00ea m\u1ed9t ng\u01b0\u1eddi khu\u00e2n v\u00e1c \u0111\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 kh\u0103n cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi khu\u00e2n v\u00e1c s\u1ebd gi\u00fap b\u1ea1n mang nh\u1eefng v\u1eadt d\u1ee5ng n\u1eb7ng, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i mang ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfc t\u00fai \u0111\u1ef1ng \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n nh\u1ecf. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn h\u01a1n. Ch\u00fang t\u00f4i \u0111\u00e3 r\u1ea5t ng\u1ea1c nhi\u00ean v\u00e0 \u1ea5n t\u01b0\u1ee3ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi leo n\u00fai trong \u0111\u1ed9 tu\u1ed5i 50, 60 v\u00e0 th\u1eadm ch\u00ed 70 tu\u1ed5i m\u00e0 ch\u00fang t\u00f4i g\u1eb7p tr\u00ean \u0111\u01b0\u1eddng trekking.<\/strong><\/p>\n\n\n\n

                    4. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea5t t\u1ed1t nh\u1ea5t?<\/strong><\/h2>\n\n\n\n

                    Nh\u1eefng ng\u01b0\u1eddi leo n\u00fai c\u00f3 kinh nghi\u1ec7m s\u1ebd d\u1ec5 trekking h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, tuy nhi\u00ean n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 leo n\u00fai nhi\u1ec1u th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3. B\u1eaft \u0111\u1ea7u t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m tu\u1ea7n tr\u01b0\u1edbc tr\u01b0\u1edbc chuy\u1ebfn \u0111i, \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed9t tu\u1ea7n b\u1ea1n ph\u1ea3i ch\u1ea1y b\u1ed9 v\u00e0 l\u00e0m th\u1ebf n\u00e0o c\u00e0ng nhanh c\u00e0ng t\u1ed1t, duy tr\u00ec th\u00f3i quen leo l\u00ean c\u1ea7u thang.<\/strong><\/p>\n\n\n\n

                    N\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y leo nh\u1eefng cung cu\u1ed1i tu\u1ea7n t\u1ea1i Vi\u1ec7t Nam m\u1ea5y th\u00e1ng tr\u01b0\u1edbc khi \u0111i. Nh\u1eefng cung trekking n\u1ed5i b\u1eadt \u1edf Vi\u1ec7t Nam: B\u1ea1ch M\u1ed9c L\u01b0\u01a1ng T\u1eed, Fansipan, T\u00e0 N\u0103ng Phan D\u0169ng,\u2026
                    Cho d\u00f9 b\u1ea1n ch\u1ecdn c\u00e1c b\u1eadc thang c\u1ee7a nh\u00e0 h\u00e0ng hay c\u1ea7u thang t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, h\u00e3y \u0111i b\u1ed9 trong kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u00edt nh\u1ea5t t\u1eeb \u200b\u200b10 \u0111\u1ebfn 15 ph\u00fat l\u00ean v\u00e0 xu\u1ed1ng c\u1ea7u thang. B\u1edfi v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i leo nh\u1eefng b\u1eadc thang b\u1ea5t t\u1eadn trong chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh.<\/strong><\/p>\n\n\n\n

                    5. T\u00f4i c\u00f3 c\u1ea7n h\u01b0\u1edbng d\u1eabn vi\u00ean kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

                    \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi leo n\u00fai v\u00e0 quy\u1ebft \u0111\u1ecbnh n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o kinh nghi\u1ec7m v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ph\u01b0\u1ee3t th\u1ee7 c\u00f3 kinh nghi\u1ec7m \u0111i du l\u1ecbch d\u1ecdc theo tuy\u1ebfn \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn (Annapurna Circuit, Tr\u1ea1i c\u01a1 s\u1edf Everest, v.v.), b\u1ea1n v\u1eabn s\u1ebd \u1ed5n d\u00f9 thi\u1ebfu h\u01b0\u1edbng d\u1eabn vi\u00ean.<\/strong><\/p>\n\n\n\n

                    H\u01b0\u1edbng d\u1eabn vi\u00ean t\u1ea1i Nepal s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u ngo\u00e0i vi\u1ec7c d\u1eabn \u0111\u01b0\u1eddng v\u00e0 \u0111\u1eb7t c\u00e1c d\u1ecbch v\u1ee5 tr\u00ean \u0111\u01b0\u1eddng \u0111i. M\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng, th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ed5 v\u0169 b\u1ea1n hay gi\u00fap b\u1ea1n khi\u00eang \u0111\u1ed3 trong m\u1ed9t s\u1ed1 \u0111o\u1ea1n b\u1ea1n b\u1ecb m\u1ec7t.<\/strong><\/p>\n\n\n\n

                    \u0110\u1ed1i v\u1edbi nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng leo n\u00fai ph\u1ed5 bi\u1ebfn nh\u01b0 Annapurna Base Camp v\u00e0 Poon Hill , b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean. C\u00e1c cung n\u00e0y n\u00e0y h\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u v\u00e0 lu\u00f4n \u0111\u00f4ng kh\u00e1ch du l\u1ecbch n\u00ean b\u1ea1n kh\u00f4ng s\u1ee3 b\u1ecb l\u1ea1c. \u0110i\u1ec1u n\u00e0y l\u00e0 c\u00e1nh c\u1eeda m\u1edf cho nh\u1eefng trekker c\u00f3 kinh nghi\u1ec7m th\u00edch \u0111i m\u00f4t m\u00ecnh hay nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng v\u00e0 b\u00ed quy\u1ebft. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 s\u1ef1 chu\u1ea9n b\u1ecb c\u1ee7a m\u00ecnh ho\u1eb7c lo l\u1eafng v\u1ec1 \u0111\u1ed9 an to\u00e0n, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c porter. Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u1ebfn trekking xuy\u00ean r\u1eebng \u0111\u1ebfn b\u1ea5t k\u1ef3 khu v\u1ef1c nguy hi\u1ec3m n\u00e0o, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean.<\/strong><\/p>\n\n\n\n

                    N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch trekking m\u1ed9t m\u00ecnh, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 ch\u00ednh x\u00e1c, gi\u1ea5y ph\u00e9p h\u1ee3p l\u1ec7 v\u00e0 c\u1ea9m nang h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi Kathmandu (xem ph\u1ea7n b\u1ea3n \u0111\u1ed3 v\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn b\u00ean d\u01b0\u1edbi).B\u00ean c\u1ea1n \u0111\u00f3, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n

                    \u01afu \u0111i\u1ec3m khi thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean<\/strong><\/h3>\n\n\n\n
                      \n
                    • T\u1ea5t c\u1ea3 th\u1ee7 t\u1ee5c tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m gi\u00fap (gi\u1ea5y ph\u00e9p, ph\u00ed n\u00e0y n\u1ecd\u2026)<\/strong><\/li>\n\n\n\n
                    • S\u1eafp x\u1ebfp c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n (xe bu\u00fdt, m\u00e1y bay, xe jeep\u2026)<\/strong><\/li>\n\n\n\n
                    • Kh\u00f4ng ph\u1ea3i lo l\u1eafng nhi\u1ec1u v\u1ec1 b\u1ea5t k\u1ef3 chi ti\u1ebft n\u00e0o khi trekking (ch\u1ed7 \u1edf, tuy\u1ebfn \u0111\u01b0\u1eddng, l\u1ecbch tr\u00ecnh\u2026)<\/strong><\/li>\n\n\n\n
                    • H\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi trekking<\/strong><\/li>\n\n\n\n
                    • C\u00f3 th\u00eam th\u00f4ng tin \u0111\u1ecba ph\u01b0\u01a1ng v\u1ec1 t\u00f4n gi\u00e1o, v\u0103n h\u00f3a, \u1ea9m th\u1ef1c.<\/strong><\/li>\n<\/ul>\n\n\n\n

                      Trekking theo l\u1ecbch tr\u00ecnh c\u1ee7a ri\u00eang b\u1ea1n<\/strong><\/h3>\n\n\n\n
                        \n
                      • \u00cdt t\u1ed1n k\u00e9m h\u01a1n.<\/strong><\/li>\n\n\n\n
                      • \u0110i theo l\u1ecbch tr\u00ecnh c\u1ee7a ri\u00eang b\u1ea1n.<\/strong><\/li>\n\n\n\n
                      • G\u1eb7p g\u1ee1 nhi\u1ec1u h\u01a1n v\u1edbi ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng.<\/strong><\/li>\n\n\n\n
                      • C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n v\u1ec1 n\u01a1i \u1edf v\u00e0 m\u00f3n \u0103n (m\u1eb7c d\u00f9 c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean th\u01b0\u1eddng bi\u1ebft nh\u1eefng n\u01a1i t\u1ed1t nh\u1ea5t)<\/strong><\/li>\n\n\n\n
                      • Kh\u00f4ng c\u00f3 \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 c\u00f9ng \u1ee9ng ph\u00f3 khi g\u1eb7p s\u1ef1 c\u1ed1, ch\u1ec9 m\u00ecnh b\u1ea1n v\u00e0 \u0111\u01b0\u1eddng trekking tr\u1eeb khi b\u1ea1n \u0111i ABC th\u00ec \u0111a s\u1ed1 l\u00fac n\u00e0o c\u0169ng \u0111\u00f4ng ng\u01b0\u1eddi.<\/strong><\/li>\n<\/ul>\n\n\n\n

                        6. H\u01b0\u1edbng d\u1eabn v\u00e0 ng\u01b0\u1eddi khu\u00e2n v\u00e1c (porter)<\/strong><\/h2>\n\n\n\n

                        L\u1ea7n \u0111\u1ea7u leo n\u00fai kh\u00f4ng c\u00f3 kinh nghi\u1ec7m m\u00e0 \u0111i d\u00e0i ng\u00e0y c\u1ea7n c\u00f3 \u0111\u1ed3 nhi\u1ec1u th\u00ec Phuotvivu khuy\u00ean b\u1ea1n n\u00ean thu\u00ea h\u01b0\u1edbng d\u1eabn v\u00e0 porter.<\/strong><\/p>\n\n\n\n

                        M\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd c\u00f3 gi\u00e1 kho\u1ea3ng 20-25 $\/ng\u00e0y t\u00ednh theo s\u1ed1 ng\u00e0y ch\u1ee9 kh\u00f4ng t\u00ednh s\u1ed1 ng\u01b0\u1eddi v\u00e0 m\u1ed9t porter 15-20 $ m\u1ed7i ng\u00e0y. H\u01b0\u1edbng d\u1eabn s\u1ebd lo vi\u1ec7c h\u1eadu c\u1ea7n, th\u00f4ng tin v\u00e0 s\u1ef1 an to\u00e0n tr\u00ean su\u1ed1t chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. Porter s\u1ebd mang v\u00e1c c\u00e1c \u0111\u1ed3 d\u00f9ng c\u1ed3ng k\u1ec1nh, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 ph\u1ea3i leo n\u00fai v\u1edbi m\u1ed9t t\u00fai \u0111\u1ed3 nh\u1ecf.<\/strong><\/p>\n\n\n\n

                        N\u1ebfu b\u1ea1n ch\u1ecdn trek v\u1edbi h\u01b0\u1edbng d\u1eabn vi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o h\u1ecd n\u00f3i th\u00f4ng th\u1ea1o ti\u1ebfng Anh v\u00ec h\u1ecd l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng trong chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i, ch\u1ed7 \u1edf, \u0103n u\u1ed1ng, l\u1ecbch tr\u00ecnh leo n\u00fai, c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng an to\u00e0n. H\u01b0\u1edbng d\u1eabn vi\u00ean c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd l\u00e0 ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n v\u1ec1 v\u0103n h\u00f3a, phong t\u1ee5c, l\u1ec5 h\u1ed9i \u0111\u1ecba ph\u01b0\u01a1ng.<\/strong><\/p>\n\n\n\n

                        \"Nepal
                        Nepal H\u01b0\u1edbng d\u1eabn vi\u00ean v\u00e0 ng\u01b0\u1eddi khu\u00e2n v\u00e1c (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

                        C\u00e1c porters gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n \u1edf Nepal. Nh\u01b0 h\u1ed3i Phuotvivu \u0111i trekking ngh\u0129 l\u00e0 s\u1ee9c kho\u1ebb t\u1ed1t mang theo balo 6kg leo n\u00fai nh\u01b0ng thi\u1ec7t l\u00e0 6kg sau khi leo m\u01b0\u1eddi m\u1ea5y c\u00e2y th\u00ec n\u1eb7ng nh\u01b0 m\u1ea5y ch\u1ee5c k\u00fd v\u1eady. Do \u0111\u00f3 b\u1ea1n \u0111\u1eebng ti\u1ebfc ti\u1ec1n m\u00e0 kh\u00f4ng thu\u00ea porter, m\u1ed7i porter v\u00e1c \u0111\u01b0\u1ee3c t\u1ed1i \u0111a 30kg n\u00ean 2-3 b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea 1 porter.<\/strong><\/p>\n\n\n\n

                        D\u00f9 \u0111\u00e3 tr\u1ea3 ti\u1ec1n cho porter nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean l\u1ef1a \u0111\u1ed3 n\u00e0o quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 mang theo trong chuy\u1ebfn \u0111i th\u00f4i, \u0111i leo n\u00fai kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i check in ch\u1ee5p h\u00ecnh v\u00e0 tr\u00ecnh di\u1ec5n th\u1eddi trang. H\u00e3y \u0111\u1ec3 c\u00f4ng vi\u1ec7c c\u1ee7a porter nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1ch h\u00e0ng v\u0103n minh.<\/strong><\/p>\n\n\n\n

                        Ngo\u00e0i ra, n\u1ebfu h\u00e0i l\u00f2ng v\u1ec1 ng\u01b0\u1eddi khu\u00e2n v\u00e1c v\u00e0 h\u01b0\u1edbng d\u1eabn vi\u00ean c\u1ee7a m\u00ecnh b\u1ea1n n\u00ean th\u01b0\u1edfng th\u00eam cho h\u1ecd. Th\u00f4ng th\u01b0\u1eddng l\u00e0 15% t\u1ed5ng s\u1ed1 ti\u1ec1n h\u1ecd \u0111\u01b0\u1ee3c tr\u1ea3. Giao ti\u1ec1n tr\u1ef1c ti\u1ebfp cho t\u1eebng ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 kho\u1ea3n thanh to\u00e1n. H\u01b0\u1edbng d\u1eabn vi\u00ean v\u00e0 ng\u01b0\u1eddi khu\u00e2n v\u00e1c c\u00f3 c\u00f4ng vi\u1ec7c r\u1ea5t m\u1ec7t nh\u1ecdc v\u00e0 h\u1ecd th\u01b0\u1eddng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ed1 ti\u1ec1n th\u1ea5p h\u01a1n so v\u1edbi c\u00f4ng s\u1ee9c \u0111\u00e3 b\u1ecf ra.<\/strong><\/p>\n\n\n\n

                        7. Trekking Nepal an to\u00e0n<\/strong><\/h2>\n\n\n\n

                        Khi leo n\u00fai \u1edf Nepal, b\u1ea1n s\u1ebd ph\u1ea3i \u0111i s\u00e2u v\u00e0o c\u00e1c khu v\u1ef1c h\u1ebbo l\u00e1nh xa x\u00f4i, n\u01a1i thi\u1ebfu c\u00e1c b\u1ec7nh vi\u1ec7n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c chu\u1ea9n b\u1ecb c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chuy\u1ebfn \u0111i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 m\u1eb9o an to\u00e0n cho chuy\u1ebfn leo n\u00fai \u1edf Nepal. Ngo\u00e0i ra, h\u00e3y xem video h\u01b0\u1edbng d\u1eabn k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u kh\u1ea9n c\u1ea5p \u0111\u1ec3 c\u00f3 th\u00eam ki\u1ebfn \u200b\u200bth\u1ee9c trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ea1i n\u01a1i hoang d\u00e3..<\/strong><\/p>\n\n\n\n

                          \n
                        • T\u00ecm hi\u1ec3u v\u1ec1 H\u1ed9i ch\u1ee9ng Say \u0111\u1ed9 cao (th\u00f4ng tin th\u00eam b\u00ean d\u01b0\u1edbi). D\u00e0nh ra v\u00e0i ng\u00e0y \u0111\u1ec3 th\u00edch nghi d\u1ea7n v\u1edbi \u0111\u1ed9 cao, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 l\u1eafng nghe nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/strong><\/li>\n\n\n\n
                        • Vi\u1ec7c \u0111i xu\u1ed1ng b\u1eb1ng tr\u1ef1c th\u0103ng kh\u00f4ng ph\u1ed5 bi\u1ebfn l\u1eafm \u1edf Nepal, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ee9ng say \u0111\u1ed9 cao.<\/strong><\/li>\n\n\n\n
                        • Nh\u01b0ng trong tr\u01b0\u1eddng h\u1ee3p b\u1ea5t kh\u1ea3 kh\u00e1ng th\u00ec kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c l\u00e0 ph\u1ea3i \u0111i tr\u1ef1c th\u0103ng xu\u1ed1ng, v\u1eady n\u00ean ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n h\u00e3y ch\u1ecdn g\u00f3i b\u1ea3o hi\u1ec3m du l\u1ecbch (\u0111\u01b0\u1ee3c \u0111i tr\u1ef1c th\u0103ng v\u00e0 n\u1eb1m vi\u1ec7n m\u1ea5y ng\u00e0y mi\u1ec5n ph\u00ed) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh. <\/strong><\/li>\n\n\n\n
                        • \u0110\u1eebng \u0111i m\u1ed9t m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c thu\u00ea m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c k\u1ebft b\u1ea1n tr\u00ean \u0111\u01b0\u1eddng.<\/strong><\/li>\n\n\n\n
                        • Lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong chuy\u1ebfn \u0111i d\u00e0i. B\u00e3o s\u1ebd m\u1ea1nh l\u00ean nhanh ch\u00f3ng \u1edf v\u00f9ng n\u00fai v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong n\u1ebfu b\u1ea1n kh\u00f4ng chu\u1ea9n b\u1ecb.<\/strong><\/li>\n\n\n\n
                        • Lu\u00f4n mang theo b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n v\u00e0 10 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft.<\/strong><\/li>\n\n\n\n
                        • \u0110\u1ec3 l\u1ea1i b\u1ea3n h\u00e0nh tr\u00ecnh chi ti\u1ebft v\u1edbi s\u1ed1 li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p v\u00e0 vi\u1ebft s\u1ed1 \u0111i\u1ec7n tho\u1ea1i quan tr\u1ecdng n\u00e0y v\u00e0o m\u1ed9t m\u1ea3nh gi\u1ea5y s\u1ebd d\u1ec5 t\u00ecm trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1 x\u1ea3y ra.<\/strong><\/li>\n\n\n\n
                        • N\u1ebfu g\u1eb7p ph\u1ea3i \u0111\u00e0n tr\u00e2u l\u00f9n Yak ho\u1eb7c l\u1eeba \u0111i qua, h\u00e3y di chuy\u1ec3n v\u00e0o b\u00ean trong (tr\u00e1nh xa b\u1ea5t k\u1ef3 v\u00e1ch \u0111\u00e1 n\u00e0o) v\u00e0 \u0111\u1ec3 ch\u00fang \u0111i qua. Nh\u1eefng con v\u1eadt n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 v\u1ee5ng v\u1ec1 va v\u00e0o b\u1ea1n.<\/strong><\/li>\n\n\n\n
                        • Nepal \u00edt c\u00f3 t\u00ecnh tr\u1ea1ng tr\u1ed9m c\u01b0\u1edbp. nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ch\u01b0a c\u00f3 v\u1ee5 m\u1ea5t c\u1eafp n\u00e0o x\u1ea3y ra. \u0110\u1ec3 \u00fd \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu trong ba l\u00f4 c\u1ee7a b\u1ea1n ch\u1ee9a \u0111\u1ed3 c\u00f3 gi\u00e1 tr\u1ecb.<\/strong><\/li>\n\n\n\n
                        • Mang \u0111\u1ee7 n\u01b0\u1edbc trong chuy\u1ebfn \u0111i v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Ngo\u00e0i ra, mang theo m\u1ed9t m\u00e1y l\u1ecdc n\u01b0\u1edbc (th\u00f4ng tin th\u00eam b\u00ean d\u01b0\u1edbi) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc u\u1ed1ng c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd.<\/strong><\/li>\n\n\n\n
                        • Lu\u00f4n s\u00e1t \u0111\u01b0\u1eddng \u0111i \u0111\u1ec3 tr\u00e1nh b\u1ea5t k\u1ef3 sai l\u1ea7m n\u00e0o c\u00f3 th\u1ec3 k\u1ebft th\u00fac cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n.<\/strong><\/li>\n\n\n\n
                        • H\u00e3y th\u1eadt c\u1ea9n th\u1eadn xung quanh c\u00e1c khu v\u1ef1c l\u1edf \u0111\u1ea5t. Tham kh\u1ea3o \u00fd ki\u1ebfn h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c h\u1ecfi ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng n\u1ebfu vi\u1ec7c v\u01b0\u1ee3t qua c\u00f3 v\u1ebb kh\u00f3 kh\u0103n hay ph\u1ea3i ch\u1ecbu nh\u1eefng r\u1ee7i ro kh\u00f4ng c\u1ea7n thi\u1ebft. C\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng kh\u00e1c.<\/strong><\/li>\n<\/ul>\n\n\n\n

                          8. \u0110\u1ed9 cao an to\u00e0n<\/strong><\/h2>\n\n\n\n

                          N\u1ebfu b\u1ea1n \u0111ang \u0111i b\u1ed9 xuy\u00ean r\u1eebng \u1edf Nepal, \u0111\u00e2y s\u1ebd l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 n\u00e2ng \u0111\u1ed9 cao l\u00ean , nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 leo n\u00fai \u0111\u01b0\u1eddng d\u00e0i. Say \u0111\u1ed9 cao (AMS) kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00f2 \u0111\u00f9a, v\u00e0 n\u1ebfu b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh li\u1ec1u l\u0129nh ho\u1eb7c b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng, n\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft b\u1ea1n. H\u1ea7u h\u1ebft ng\u01b0\u1eddi leo n\u00fai \u0111\u1ec1u d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng AMS \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t, n\u1ebfu c\u00f3, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. Nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u AMS l\u00e0 g\u00ec v\u00e0 \u0111\u1ec1 ph\u00f2ng n\u00f3.<\/strong><\/p>\n\n\n\n

                          9.  \u0102n u\u1ed1ng<\/strong><\/h2>\n\n\n\n

                          Kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn t\u1ea1i teahouse, c\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n. Th\u1ef1c \u0111\u01a1n t\u1ea1i h\u1ea7u h\u1ebft tea house  g\u1ea7n nh\u01b0 gi\u1ed1ng y h\u1ec7t nhau (xem v\u00ed d\u1ee5 th\u1ef1c \u0111\u01a1n d\u01b0\u1edbi \u0111\u00e2y) v\u1edbi m\u00f3n ch\u1ee7 \u0111\u1ea1o l\u00e0 dhal bhat. B\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y momos (b\u00e1nh bao), m\u00ec \u1ed1ng, c\u01a1m, s\u00fap, pizza, v\u00e0 \u1edf m\u1ed9t s\u1ed1 n\u01a1i c\u00f3 b\u00e1n c\u1ea3 b\u00edt t\u1ebft yak tr\u00e2u l\u00f9n, b\u00e1nh t\u00e1o. Trong chuy\u1ebfn \u0111i Phuotvivu th\u00edch nh\u1ea5t l\u00e0 m\u00f3n maccaroni with cheese (maccaroni n\u1ea5u v\u1edbi ph\u00f4 mai) v\u00e0 s\u00fap rau c\u1ee7.<\/strong><\/p>\n\n\n\n

                          M\u1eb7c d\u00f9 th\u1ef1c \u0111\u01a1n c\u00e1c qu\u00e1n tr\u00e0 lu\u00f4n gi\u1ed1ng nhau, nh\u01b0ng c\u00e0ng xa kh\u1ecfi th\u00e0nh ph\u1ed1 m\u1ee9c gi\u00e1 s\u1ebd c\u00e0ng cao. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c th\u1ed3 tr\u00ean tr\u00e2u l\u00f9n yak ho\u1eb7c l\u1eeba \u0111\u1ec3 ch\u1edf \u0111i xa, \u0111i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch cho s\u1ef1 gia t\u0103ng chi ph\u00ed. B\u1ea1n n\u00ean mang theo \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 socola, snack, c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u protein khi trekking gi\u1eefa c\u00e1c ng\u00f4i l\u00e0ng v\u00e0 \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u01b0\u1ee3t qua ng\u00e0y d\u00e0i.<\/strong><\/p>\n\n\n\n

                          \"M\u00f3n
                          M\u00f3n \u0103n Nepal trekking (H\u00ecnh \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

                          L\u01b0u \u00fd: N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1eb7t chuy\u1ebfn \u0111i th\u00f4ng qua m\u1ed9t c\u00f4ng ty du l\u1ecbch, h\u00e3y h\u1ecfi tr\u01b0\u1edbc v\u1ec1 chi ph\u00ed \u0103n u\u1ed1ng. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty s\u1ebd cho b\u1ea1n hai l\u1ef1a ch\u1ecdn: 1) b\u1ea1n tr\u1ea3 tr\u01b0\u1edbc m\u1ed9t kho\u1ea3n ph\u00ed s\u1ebd bao g\u1ed3m h\u1ebft chi ph\u00ed \u0103n u\u1ed1ng trong chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n ho\u1eb7c 2) b\u1ea1n mang ti\u1ec1n v\u00e0 tr\u1ea3 ti\u1ec1n cho m\u1ed7i b\u1eefa \u0103n c\u1ee7a b\u1ea1n. L\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n v\u00ec kh\u00f4ng ph\u1ea3i mang theo nhi\u1ec1u ti\u1ec1n m\u1eb7t khi \u0111i b\u1ed9 v\u00e0 s\u1eed d\u1ee5ng ti\u1ec1n su\u1ed1t c\u1ea3 ng\u00e0y. L\u1ef1a ch\u1ecdn th\u1ee9 hai c\u00f3 th\u1ec3 r\u1ebb h\u01a1n nhi\u1ec1u, b\u1edfi v\u00ec b\u1ea1n ch\u1ec9 tr\u1ea3 ti\u1ec1n ch\u00ednh x\u00e1c nh\u1eefng m\u00f3n \u0103n hay \u0111\u1ed3 u\u1ed1ng b\u1ea1n g\u1ecdi.<\/strong><\/p>\n\n\n\n

                          10. N\u01b0\u1edbc u\u1ed1ng<\/strong><\/h2>\n\n\n\n

                          \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ngh\u0129 c\u00e1ch x\u1eed l\u00fd n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1ea1n trekking \u1edf Nepal. \u1ede \u0111\u00e2y c\u00f3 nhi\u1ec1u ngu\u1ed3n n\u01b0\u1edbc, nh\u01b0ng b\u1ea1n s\u1ebd mu\u1ed1n l\u00e0m s\u1ea1ch n\u00f3 tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Thu\u1ed1c l\u00e0m s\u1ea1ch n\u01b0\u1edbc, m\u00e1y ti\u1ec7t tr\u00f9ng UV v\u00e0 b\u1ed9 l\u1ecdc n\u01b0\u1edbc \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. \u1ede c\u00e1c Tea House c\u0169ng c\u00f3 n\u01b0\u1edbc \u0111\u00f3ng chai nh\u01b0ng d\u00f9ng th\u00ec kh\u00f4ng th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.
                          Trong khi leo n\u00fai, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean mang \u00edt nh\u1ea5t 1-2 l\u00edt n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 \u0111\u1ea7y th\u01b0\u1eddng xuy\u00ean. Duy tr\u00ec n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong khi trekking v\u00e0 n\u00f3 c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n khi \u0111\u1ed9 cao t\u0103ng l\u00ean. S\u1ebd r\u1ea5t d\u1ec5 qu\u00ean \u0111i vi\u1ec7c ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc khi th\u1eddi ti\u1ebft ngo\u00e0i tr\u1eddi l\u1ea1nh c\u00f3ng, nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. U\u1ed1ng c\u00e1c b\u00ecnh tr\u00e0 n\u00f3ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y l\u1ea1nh.<\/strong><\/p>\n\n\n\n

                          11. Ti\u1ec1n b\u1ea1c<\/strong><\/h2>\n\n\n\n

                          C\u00e1c th\u1ecb tr\u1ea5n ven \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 m\u00e1y ATM v\u00e0 Tea House ch\u1ec9 ch\u1ea5p nh\u1eadn ti\u1ec1n m\u1eb7t n\u00ean b\u1ea1n ph\u1ea3i mang \u0111\u1ee7 ti\u1ec1n m\u1eb7t. Mang \u00edt nh\u1ea5t 30 $ m\u1ed9t ng\u01b0\u1eddi m\u1ed7i ng\u00e0y cho \u0103n u\u1ed1ng v\u00e0 ch\u1ed7 \u1edf.<\/strong><\/p>\n\n\n\n

                          N\u00f3i chung, s\u1ed1 ti\u1ec1n m\u1eb7t c\u1ea7n mang theo tr\u00ean \u0111\u01b0\u1eddng \u0111i s\u1ebd nhi\u1ec1u h\u01a1n so v\u1edbi b\u1ea1n ngh\u0129 \u0111\u1ea5y. C\u00e1c m\u1eb7t h\u00e0ng xa x\u1ec9 nh\u01b0 s\u00f4 c\u00f4 la, tr\u00e0, bia, wifi v\u00e0 v\u00f2i sen n\u00f3ng \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng gi\u00fap v\u1ef1c d\u1eady tinh th\u1ea7n b\u1ea1n m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn chi ph\u00ed b\u1ecb t\u0103ng l\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n mua nh\u1eefng m\u00f3n qu\u00e0 nh\u1ecf, thay th\u1ebf v\u1eadt d\u1ee5ng b\u1ecb h\u1ecfng ho\u1eb7c thu\u00ea ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i n\u1ebfu chuy\u1ebfn \u0111i v\u01b0\u1ee3t ra kh\u1ecfi k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u00f3.<\/strong><\/p>\n\n\n\n

                          B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c s\u1ea1c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 \u00edt qu\u00e1n tr\u00e0 cho ph\u00e9p b\u1ea1n s\u1ea1c pin mi\u1ec5n ph\u00ed, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 thu ph\u00ed. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1ea1c \u0111\u1ea7y pin v\u1edbi gi\u00e1 2-5 \u0111\u00f4 la, nh\u01b0ng \u1edf c\u00e1c v\u00f9ng s\u00e2u v\u00f9ng xa, chi ph\u00ed c\u00f3 th\u1ec3 cao h\u01a1n.<\/strong><\/p>\n\n\n\n

                          Ph\u1ea7n \u0111\u00f4ng c\u00e1c qu\u00e1n tr\u00e0 \u0111\u1ec1u c\u00f3 v\u00f2i sen n\u01b0\u1edbc n\u00f3ng v\u1edbi ph\u00ed t\u1eeb 3-5 \u0111\u00f4 la cho 1 ph\u00f2ng t\u1eafm. V\u00f2i sen c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng kh\u00e1 t\u1ec7. N\u00f3 kh\u00f4ng \u0111\u00e1ng gi\u00e1 \u0111\u1ec3 b\u1ecf ti\u1ec1n ra, v\u00ec v\u1eady ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean mang kh\u0103n \u01b0\u1edbt \u0111\u1ec3 lau ch\u00f9i nhanh.<\/strong><\/p>\n\n\n\n

                          12. Ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i<\/strong><\/h2>\n\n\n\n

                          Ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i \u1edf Nepal r\u1ea5t ngh\u00e8o n\u00e0n, \u0111\u01b0\u1eddng r\u1ea5t x\u1ea5u nhi\u1ec1u \u1ed5 g\u00e0 \u1ed5 v\u1ecbt, v\u1edbi b\u1ea1n n\u00e0o say xe th\u00ec s\u1ebd l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. Tuy di chuy\u1ec3n gi\u1eefa c\u00e1c th\u00e0nh ph\u1ed1 \u0111\u1ec1u c\u00f3 xe bu\u00fdt, mang ti\u1ebfng l\u00e0 xe VIP hay tourist bus nh\u01b0ng r\u1ea5t t\u1ec7 v\u00e0 \u0111i l\u00e2u, k\u1eb9t xe, \u0111\u01b0\u1eddng h\u01b0 do \u1ea3nh h\u01b0\u1edfng tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t n\u1eb7ng n\u1ec1 n\u0103m 2015.<\/strong><\/p>\n\n\n\n

                          N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, kh\u00f4ng ch\u1ecbu n\u1ed5i \u0111i xe th\u00ec n\u00ean \u0111\u1eb7t v\u00e9 m\u00e1y bay n\u1ed9i \u0111\u1ecba tr\u01b0\u1edbc v\u00e0i th\u00e1ng \u0111\u1ec3 c\u00f3 gi\u00e1 t\u1ed1t.<\/strong><\/p>\n\n\n\n

                          \u0110i l\u1ea1i trong th\u00e0nh ph\u1ed1 c\u00f3 th\u1ec3 ch\u1ecdn taxi, taxi Nepal gi\u00e1 c\u0169ng r\u1ea5t \u0111\u1eaft v\u00e0 hay n\u00f3i th\u00e1ch v\u00ec kh\u00f4ng c\u00f3 \u0111\u1ed3ng h\u1ed3 meter, n\u00ean tr\u1ea3 gi\u00e1 k\u1ef9 tr\u01b0\u1edbc khi l\u00ean xe v\u00e0 ki\u1ec3m tra kho\u1ea3ng c\u00e1ch ch\u1ed7 b\u1ea1n c\u1ea7n \u0111\u1ebfn \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u00ednh ti\u1ec1n qu\u00e1 cao.<\/strong><\/p>\n\n\n\n

                          13. Gi\u1ea5y ph\u00e9p trekking \u1edf Nepal<\/strong><\/h2>\n\n\n\n

                          N\u1ebfu b\u1ea1n ch\u1ecdn \u0111i tour th\u00f4ng qua m\u1ed9t c\u00f4ng ty du l\u1ecbch, h\u1ecd s\u1ebd lo li\u1ec7u c\u00e1c th\u1ee7 t\u1ee5c cho b\u1ea1n. C\u00f2n n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i ph\u01b0\u1ee3t m\u1ed9t m\u00ecnh, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i c\u00f3 gi\u1ea5y ph\u00e9p th\u00edch h\u1ee3p v\u00e0 \u0111\u00f3ng m\u1ecdi l\u1ec7 ph\u00ed, b\u1ea3o hi\u1ec3m c\u1ea7n thi\u1ebft tr\u01b0\u1edbc chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n

                          M\u1ed7i ng\u01b0\u1eddi leo n\u00fai \u1edf Nepal \u0111\u1ec1u c\u1ea7n c\u00f3 th\u1ebb TIMS (H\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd th\u00f4ng tin leo n\u00fai), chi ph\u00ed kho\u1ea3ng 20 \u0111\u00f4. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u1ebb TIMS \u0111\u1ec3 thay cho gi\u1ea5y ph\u00e9p t\u1ea1i c\u00e1c v\u0103n ph\u00f2ng c\u1ee7a H\u1ed9i \u0111\u1ed3ng Du l\u1ecbch Nepal \u1edf Kathmandu ho\u1eb7c Pokhara tr\u01b0\u1edbc chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n

                          C\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd ph\u1ea3i mua gi\u1ea5y ph\u00e9p tr\u01b0\u1edbc khi bay. Gi\u1ea5y ph\u00e9p n\u00e0y kh\u00e1 th\u00f4ng d\u1ee5ng v\u00e0 c\u00f3 gi\u00e1 kho\u1ea3ng 20 \u2013 30 \u0111\u00f4, t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n s\u1ebd leo n\u00fai. B\u1ea1n c\u00f3 th\u1ec3 mua gi\u1ea5y ph\u00e9p tr\u00ean \u0111\u01b0\u1eddng \u0111i, s\u1ebd d\u1ec5 h\u01a1n n\u1ebfu chu\u1ea9n b\u1ecb tr\u01b0\u1edbc trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 \u0111\u00e2u ra \u0111\u00f3 ngay t\u1eeb \u0111\u1ea7u.<\/strong><\/p>\n\n\n\n

                          14. \u0110i\u1ec7n tho\u1ea1i v\u00e0 WiFi<\/strong><\/h2>\n\n\n\n

                          Wifi v\u1eabn \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i trong khi \u0111i trekking \u1edf Nepal. D\u1ecdc theo c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng n\u1ed5i ti\u1ebfng nh\u1ea5t, m\u1ed9t s\u1ed1 teahouse c\u00f3 wifi v\u00e0 th\u1eadm ch\u00ed \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n c\u00f2n b\u1eaft \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u n\u1eefa n\u1ebfu b\u1ea1n d\u00f9ng SIM \u0111\u1ecba ph\u01b0\u01a1ng. Tuy nhi\u00ean, \u0111\u1eebng qu\u00e1 tr\u00f4ng ch\u1edd v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng wifi v\u00ec k\u1ebft n\u1ed1i kh\u00e1 k\u00e9m.<\/strong><\/p>\n\n\n\n

                          N\u1ebfu b\u1ea1n mua SIM \u0111i\u1ec7n tho\u1ea1i \u1edf Kathmandu, c\u00f3 hai c\u00f4ng ty ch\u00ednh \u0111\u1ec3 l\u1ef1a ch\u1ecdn: Ncell v\u00e0 Nepal Telecom. T\u00ednh \u0111\u1ebfn m\u00f9a thu n\u0103m 2016, r\u1ea5t \u00edt (n\u1ebfu c\u00f3) v\u00f9ng ph\u1ee7 s\u00f3ng \u1edf c\u00e1c v\u00f9ng xa x\u00f4i h\u1ebbo l\u00e1nh nh\u01b0 Manaslu, Tsum Valley ho\u1eb7c Dolpo. T\u1ea1i khu v\u1ef1c Annapurna, c\u00e1c th\u1ebb SIM c\u1ee7a Nepal Telecom c\u00f3 \u200b\u200bv\u1ebb ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, trong khi \u1edf khu v\u1ef1c Everest, NCell l\u1ea1i cho nhi\u1ec1u review t\u1ed1t h\u01a1n.<\/strong><\/p>\n\n\n\n

                          Wifi c\u00f3 th\u1ec3 c\u00f3 s\u1eb5n t\u1ea1i m\u1ed9t s\u1ed1 teahouse trong theo chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n, m\u1eb7c d\u00f9 t\u1ed1c \u0111\u1ed9 si\u00eau ch\u1eadm v\u00e0 hay b\u1ecb m\u1ea5t s\u00f3ng. \u1ede khu v\u1ef1c Everest c\u00f3 b\u00e1n th\u1ebb wifi tr\u1ea3 tr\u01b0\u1edbc (kho\u1ea3ng 3 cho 10 \u0111\u00f4 cho truy c\u1eadp wi-fi, nh\u01b0ng k\u1ebft n\u1ed1i c\u1ef1c k\u1ef3 ch\u1eadm.<\/strong><\/p>\n\n\n\n

                          15. Th\u1ecb th\u1ef1c<\/strong><\/h2>\n\n\n\n

                          \u0110\u1ec3 nh\u1eadp c\u1ea3nh Nepal b\u1ea1n c\u1ea7n visa. Visa c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng t\u1ea1i s\u00e2n bay, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i\u1ec1n v\u00e0o form xin visa Nepal v\u00e0 chu\u1ea9n b\u1ecb ti\u1ec1n \u0111\u00f4 \u0111\u1ec3 thanh to\u00e1n visa. Gi\u00e1 visa cho 15 ng\u00e0y l\u00e0 25$, 30 ng\u00e0y: 40$, 90 ng\u00e0y 60$.<\/strong><\/p>\n\n\n\n

                          16. Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n mang theo khi trekking \u1edf Nepal<\/strong><\/h2>\n\n\n\n

                          Ch\u00fang t\u00f4i \u0111\u00e3 so\u1ea1n s\u1eb5n m\u1ed9t danh s\u00e1ch nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho m\u1ed9t chuy\u1ebfn trekking \u1edf Nepal d\u1ef1a tr\u00ean kinh nghi\u1ec7m v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n d\u00e0nh cho b\u1ea1n.
                          B\u1ea1n ph\u1ea3i t\u00ecm ki\u1ebfm c\u00e1c \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft cho ch\u00ednh m\u00ecnh cho d\u00f9 thu\u00ea hay mua. Thu\u00ea \u0111\u1ed3 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i ng\u1eafn, kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111i\u1ec3m \u0111\u1ebfn. Ngo\u00e0i ra tr\u00ean trang web c\u00f2n b\u00e1n nhi\u1ec1u th\u1ee9 kh\u00e1c nh\u01b0 qu\u1ea7n \u00e1o, g\u1eady \u0111i b\u1ed9 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng n\u1ebfu nh\u01b0 \u0111\u1ea7u g\u1ed1i b\u1ea1n b\u1ecb \u0111au.<\/strong><\/p>\n\n\n\n

                          Qu\u1ea7n \u00e1o khi \u0111i trekking Nepal:<\/strong><\/h3>\n\n\n\n
                            \n
                          • Qu\u1ea7n d\u00e0i \u0111\u1ec3 trekking\/ zipping<\/strong><\/li>\n\n\n\n
                          • \u00c1o thun<\/strong><\/li>\n\n\n\n
                          • \u00c1o th\u1ec3 thao (tay d\u00e0i)<\/strong><\/li>\n\n\n\n
                          • \u00c1o kho\u00e1c tr\u00f9m \u0111\u1ea7u kh\u00f4ng th\u1ea5m n\u01b0\u1edbc<\/strong><\/li>\n\n\n\n
                          • M\u0169 v\u1ea3i<\/strong><\/li>\n\n\n\n
                          • M\u0169 gi\u1eef \u1ea5m<\/strong><\/li>\n\n\n\n
                          • G\u0103ng tay<\/strong><\/li>\n\n\n\n
                          • \u00c1o gi\u1eef nhi\u1ec7t<\/strong><\/li>\n\n\n\n
                          • Qu\u1ea7n gi\u1eef nhi\u1ec7t<\/strong><\/li>\n<\/ul>\n\n\n\n

                            Ph\u1ee5 ki\u1ec7n cho chuy\u1ebfn trekking Nepal:<\/strong><\/h3>\n\n\n\n
                              \n
                            • Ba l\u00f4 \u0111\u1ef1ng \u0111\u01b0\u1ee3c 30L-40L<\/strong><\/li>\n\n\n\n
                            • T\u00fai ng\u1ee7 \u1ea5m<\/strong><\/li>\n\n\n\n
                            • G\u1eady (\u0111\u1ec1 ngh\u1ecb)<\/strong><\/li>\n\n\n\n
                            • K\u00ednh r\u00e2m<\/strong><\/li>\n\n\n\n
                            • B\u1ed9 s\u1ea1c \u0111i\u1ec7n<\/strong><\/li>\n\n\n\n
                            • Mp3 nghe nh\u1ea1c<\/strong><\/li>\n<\/ul>\n\n\n\n

                              Nh\u1eefng v\u1eadt d\u1ee5ng kh\u00e1c cho chuy\u1ebfn trekking Nepal<\/strong><\/h3>\n\n\n\n
                                \n
                              • Chai 1 l\u00edt (chai nh\u1ef1a b\u1ecb c\u1ea5m)<\/strong><\/li>\n\n\n\n
                              • Thu\u1ed1c l\u00e0m s\u1ea1ch n\u01b0\u1edbc<\/strong><\/li>\n\n\n\n
                              • Kem ch\u1ed1ng mu\u1ed7i<\/strong><\/li>\n\n\n\n
                              • D\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n<\/strong><\/li>\n\n\n\n
                              • Ti\u1ec1n m\u1eb7t<\/strong><\/li>\n<\/ul>\n\n\n\n

                                B\u1ea1n mu\u1ed1n \u0111\u1ebfn Nepal nh\u01b0ng kh\u00f4ng mu\u1ed1n mang theo t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y? Kh\u00f4ng ph\u1ea3i lo l\u1eafng, t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu nh\u01b0 t\u00fai ng\u1ee7, \u00e1o \u1ea5m, gi\u00e0y leo n\u00fai v\u00e0 g\u1eady \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u01b0\u1ee3c cho thu\u00ea \u1edf Kathmandu v\u00e0 Pokhara. Ngo\u00e0i ra, c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o gi\u1eef nhi\u1ec7t v\u1edbi gi\u00e1 th\u1ea5p \u0111ang \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1, gi\u00e1 r\u1ebb h\u01a1n so v\u1edbi Vi\u1ec7t Nam.<\/strong><\/p>\n\n\n\n

                                17. Trekking Nepal c\u00f3 tr\u00e1ch nhi\u1ec7m<\/strong><\/h2>\n\n\n\n
                                  \n
                                • – Quy t\u1eafc s\u1ed1 m\u1ed9t khi \u0111i du l\u1ecbch b\u1ee5i l\u00e0 \u201c\u0110i kh\u00f4ng \u0111\u1ec3 l\u1ea1i g\u00ec ngo\u00e0i d\u1ea5u ch\u00e2n\u201d \u0111\u1eebng x\u1ea3 b\u1ea5t k\u1ef3 mi\u1ebfng r\u00e1c n\u00e0o tr\u00ean d\u1ecdc \u0111\u01b0\u1eddng.<\/strong><\/li>\n\n\n\n
                                • – Kh\u00f4ng mua n\u01b0\u1edbc \u0111\u00f3ng chai trong c\u00e1c tea house. Chi ph\u00ed kh\u00f4ng \u0111\u00e1ng v\u00e0 c\u00f2n th\u1ea3i r\u00e1c ra m\u00f4i tr\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c l\u00e0m s\u1ea1ch n\u01b0\u1edbc, \u1ed1ng l\u1ecdc n\u01b0\u1edbc (b\u1ea1n c\u00f3 th\u1ec3 mua c\u1ee7a life straw) ho\u1eb7c thi\u1ebft b\u1ecb ti\u1ec7t tr\u00f9ng b\u1eb1ng tia c\u1ef1c t\u00edm. Ch\u00fang t\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng SteriPEN Ultra v\u00e0 r\u1ea5t x\u00e0i r\u1ea5t th\u00edch.<\/strong><\/li>\n\n\n\n
                                • – \u0110\u1eebng x\u1ea3 r\u00e1c. B\u1ecf r\u00e1c trong m\u1ed9t b\u1ecdc v\u00e0 mang theo b\u00ean m\u00ecnh \u0111\u1ec3 gi\u1eef Nepal s\u1ea1ch \u0111\u1eb9p cho th\u1ebf h\u1ec7 mai sau.<\/strong><\/li>\n\n\n\n
                                • – N\u1ea1n ph\u00e1 r\u1eebng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 \u1edf Nepal. Tr\u00e1nh s\u1eed d\u1ee5ng c\u1ee7i v\u00e0 \u1edf trong nh\u1eefng nh\u00e0 ngh\u1ec9 s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/strong><\/li>\n\n\n\n
                                • – \u0102n m\u1eb7c k\u00edn \u0111\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tham quan \u1edf c\u00e1c th\u1ecb tr\u1ea5n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u1eebng m\u1eb7c \u00e1o h\u1edf vai v\u00e0 qu\u1ea7n \u0111\u00f9i, n\u00ean mang theo sarong qu\u1ea5n khi \u0111i v\u00e0o \u0111\u1ec1n th\u1edd.<\/strong><\/li>\n\n\n\n
                                • – Th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m \u1edf n\u01a1i c\u00f4ng c\u1ed9ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1i cau m\u00e0y khi \u1edf Nepal, v\u00ec v\u1eady h\u00e3y gi\u1eef n\u00f3 cho th\u1eddi gian ri\u00eang t\u01b0.<\/strong><\/li>\n\n\n\n
                                • – \u0110i b\u00ean tr\u00e1i khi v\u00e0o c\u00e1c di t\u00edch t\u00f4n gi\u00e1o nh\u01b0 t\u01b0\u1eddng mani, chortens v\u00e0 b\u00e1nh xe c\u1ea7u nguy\u1ec7n. N\u1ebfu b\u1ea1n xoay b\u00e1nh xe c\u1ea7u nguy\u1ec7n, lu\u00f4n xoay n\u00f3 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3.<\/strong><\/li>\n\n\n\n
                                • – Th\u1ef1c hi\u1ec7n c\u00e1c quy t\u1eafc khi \u0111\u1ebfn th\u0103m \u0111\u1ec1n th\u1edd. Mang gi\u00e0y, \u0103n m\u1eb7c k\u00edn \u0111\u00e1o, che ch\u00e2n v\u00e0 kh\u00f4ng ch\u1ee5p \u1ea3nh b\u00ean trong.<\/strong><\/li>\n\n\n\n
                                • – Ngo\u00e0i ra, \u0111\u1eebng v\u00e0o \u0111\u1ec1n th\u1edd Hindu khi \u0111ang m\u1eb7c tr\u00ean ng\u01b0\u1eddi c\u00e1c s\u1ea3n ph\u1ea9m b\u1eb1ng da th\u00fa.<\/strong><\/li>\n\n\n\n
                                • – Lu\u00f4n xin ph\u00e9p tr\u01b0\u1edbc khi ch\u1ee5p \u1ea3nh ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd vui v\u1ebb \u0111\u1ed3ng \u00fd, nh\u01b0ng n\u1ebfu h\u1ecd t\u1eeb ch\u1ed1i, h\u00e3y t\u00f4n tr\u1ecdng mong mu\u1ed1n c\u1ee7a h\u1ecd.<\/strong><\/li>\n<\/ul>\n\n\n\n

                                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                                  Li\u1ec7u c\u00f3 qu\u00e1 vi\u1ec3n v\u00f4ng \u0111\u1ec3 l\u00e0m m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh leo l\u00ean \u0111\u1ec9nh ng\u1ecdn n\u00fai cao nh\u1ea5t th\u1ebf gi\u1edbi: d\u00e3y Himalaya? Trekking \u1edf Nepal l\u00e0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. V\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i kh\u00e1 m\u1ea1o hi\u1ec3m, n\u00ean Phuotvivu h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn cung trekking, th\u1eddi gian […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"class_list":["post-2589","post","type-post","status-publish","format-standard","hentry","category-kinh-nghiem-va-bi-kip-du-lich"],"_links":{"self":[{"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2589"}],"version-history":[{"count":2,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2589\/revisions\/2594"}],"wp:attachment":[{"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelwave.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}